13
Dec/11

Are Diet Pills Safe?

by under General

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aredietpillssafe1 300x225 Are Diet Pills Safe?

Are Diet Pills Safe?

Losing weight can certainly be a difficult task, especially if you have no clue how to go about it. In an attempt to shortcut weight loss, many turn to diet pills. However, there hasn’t been a shortage of diet pill horror stories in the news, which raises the question, are diet pills safe?

Are Diet Pills Safe? It Depends…

To answer this question, it really depends on the specific diet pill being looked at, as well as your perception of what “safe” means. To assess whether or not you think it is safe or not, you should first do a few things before you decide to take it.

First of all you should take advantage of a wonderful resource called the Internet and look up reviews. While you are researching, make sure to look at the ingredients and see how safe each one is. Look at what kind of side effects there are, and consult a health professional about a diet pill if they pass your initial review and you are interested in taking it.

In the end, the safety of diet pills all depends on the specific diet pill being taken. Be cautious about what you ingest, do your own research and seek the opinions of health professionals.

Diet Pill Deaths

Both Xenadrine and Hydroxycut over-the-counter diet pills have been linked to one death. Xenadrine used to contain ephedra, and was said to have contributed to the death of a baseball pitcher. Hydroxycut, which also contained ephedra, was said to have contributed to the death of a 19 year old and 23 cases of liver damage. Since then both have been reformulated and released again, this time without ephedra.

Diet Pill Side Effects

How about side effects? That depends entirely on the diet pill, and some side effects can be pretty intense. A common prescription diet pill called Phentermine may cause these common side effects: Bad taste in mouth; changes in sex drive; constipation; diarrhea; difficulty sleeping; dizziness; dry mouth; exaggerated sense of well being; headache; impotence; nervousness; overstimulation; restlessness; sleeplessness; upset stomach. Phentermine may also cause these severe side effects: Severe allergic reactions (rash; hives; itching; difficulty breathing; tightness in the chest; swelling of the mouth, face, lips, or tongue); bizarre behavior; chest pain; fainting; fast heartbeat; pounding in the chest; shortness of breath; swelling of the legs and feet; tremor. Other side effects may also occur.

Are Diet Pills Safe And Effective?

A previously stated, the safety of diet pills depends on the diet pill in question and what you would classify as “safe”. And, even if a diet pill is deemed as safe, the effectiveness of diet pills are constantly being questioned. One thing that is proven time and time again is the powerful combo of a healthy diet and regular exercise.

If weight loss isn’t being achieved, the problem lies in either the exercise or the diet department. The bottom line is diet and exercise works when it is done right, however, the effectiveness of diet pills is always being debated, and even if they work for someone else, that is no guarantee they will work for absolutely everyone.

When it comes to prescription weight loss drugs, the average person using them loses around 5-10% of their starting weight. Based on the average, that means a 400 lb person would lose anywhere from 20-40 lbs using prescription weight loss drugs. The kicker is that prescription weight loss drugs, the most powerful weight loss drugs you can get, are also prescribed with a healthy diet and regular exercise, so by all means they are no magic pill, and will not deliver supernatural weight loss.

So, perhaps another question to ask besides “are diet pills safe?” is, “are diet pills even worth it?”

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11
Dec/11

Vitamins for Weight Loss – Learn Which Vitamins May Help Weight Loss

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vitaminsforweightloss 300x225 Vitamins For Weight Loss Learn Which Vitamins May Help Weight Loss

Vitamins For Weight Loss

Simply put, your body needs vitamins to survive. From guarding your immune
system to giving you healthy hair, vitamins serve a variety of purposes. Deficiencies in vitamins can cause a variety of different disorders, diseases, and bring out poor health.

Vitamins For Weight Loss

It goes without saying that getting regular exercise and eating a balanced, healthy diet that provides all the essential vitamins and nutrients will do wonders to your health and your waistline. There are vitamins that help with  the immune system, vitamins that help skin health, but are there any helpful vitamins for weight loss?

Vitamin D

There was a study done at the University of Minnesota that might suggest that vitamin D helps with weight loss. The study involved 38 obese men and women that were following a diet for 11 weeks. It found that those who had increased vitamin D levels lost almost a half a pound more than the others who just followed the diet plan.

Another interesting point about vitamin D is how it relates with calcium, which is the most abundant mineral in the human body. Vitamin D is needed in order to absorb calcium, so when there is a deficiency in vitamin D, it may also cause a deficiency in calcium. And, when there is a deficiency in calcium, production of the fatty acid synthase increases. The important thing to note here is that fatty acid synthase plays a role in turning calories into fat.

How can you get vitamin D? 20 minutes of sunlight a day is recommended since your body creates vitamin D in response to sunlight. Those with dark skin may need up to six times more sun exposure than those with light skin in order to reach an equal blood level of vitamin D. Other sources include fortified foods, dairy, or vitamin D supplements.

B Vitamins

If you aren’t eating a whole lot of fruits and vegetables, you probably aren’t getting enough B vitamins. It is always best to get your vitamins from the food you eat, so regularly eating foods that contain B vitamins is a much better choice than taking a vitamin B complex supplement.

Why should you care about getting enough B vitamins? Because B vitamins help support and increase metabolism. A higher metabolism means your body will burn more calories, and losing weight is all about burning more calories than you take in.

Taking a B complex may help you get your metabolism back on track in the beginning of your weight loss journey, but you ultimately will benefit greater from consistently eating a diet rich in vegetables and fruits.

Vitamin C

Vitamin C helps with fat oxidation, which means it helps your body use fat as fuel during exercise and while you are at rest. How awesome is that? The best thing is you can get vitamin C simply from eating lots of healthy fruits and vegetables.

While the RDA for vitamin C is 75-90 mg a day, some health professionals and organizations recommend anywhere from 3,000-4,000 mg of vitamin C a day to reap the health benefits of it.

Why You Should Supplement With A Multivitamin

Aside from eating a healthy balanced diet and getting regular exercise, taking a high quality natural multivitamin and mineral supplement is also a good idea. It’s hard to keep track of all the vitamins and minerals you need each day, and a multivitamin helps to fill in the cracks if you happen to not get enough of something.

The sad truth is, research is showing that our food today, due to how it’s grown and processed is not as nutritionally dense as it was in the past. And it has also been suggested that weight gain is a result of starvation; the body doesn’t shut off it’s hunger signal because it isn’t getting enough nutrients.

Now, don’t mistake nutrition with calories, as they are not one in the same. Take white sugar for example, it has lots of calories, but absolutely no nutrition as it contains no vitamins, minerals or other nutrients. The key is to get regular exercise, and eat a balanced diet full of nutrient rich foods so that your body doesn’t become starved for nutrition.

Vitamins For Weight Loss Conclusion

You may get added help by making sure you get enough of the above recommended vitamins for weight loss; vitamin D, vitamin C, and B vitamins.

When attempting to lose weight, always make sure you eat a healthy, balanced diet, drink plenty of water, exercise regularly, and take a multivitamin; that way you will be on the right track and get better results!

Resources:

http://www.medicalnewstoday.com/releases/153669.php

http://www.vitamincfoundation.org/expert.shtml#CATHCART

http://today.msnbc.msn.com/id/23547010/ns/today-today_health/t/ways-boost-your-metabolism/

http://www.motherearthnews.com/Real-Food/2004-06-01/Is-Agribusiness-Making-Food-Less-Nutritious.aspx

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19
Jul/11

The Best Alternative to Dangerous Diet Pills – Ignore at Your Peril

by under General

You have to wonder that if losing weight was as easy as taking a magic diet pill, 1 in 3 Americans over 20 probably wouldn’t be obese, and another 1 in 3 Americans over 20 wouldn’t be overweight. It’s a hard to defend the effectiveness of diet pills when 2 in 3 are considered overweight or obese.

Diet pills DON’T work! Click here to discover what DOES work

Humans like to make their lives easier. Daily you’ll see this fact proven with the onslaught of products that promise to make our lives easier, and less stressful. From the latest fancy exercise machine to the hottest fat blasting diet pill, these  “life changing” products promise to make weight loss easier than ever before.

And, who can blame anyone for believing what these advertisements are saying? I mean, when standing in front of two paths, one that is visibly harder, and one that has signs posted on it screaming promises of effortless travel to the fountain of youth, you can bet that the easier one would be the most traveled.

Let’s face it, it’s a heck of a lot easier (and probably more enjoyable) to sit on the couch and watch “The Biggest Loser”, than to be a contestant on it.

Marketers capitalize on the human desire to make things easier for themselves. They know what they are doing and they know how to get you to want to buy their products.

Diet pill ads are everywhere. They are used by many because they are considered a quick and simple fix for weight loss. There are several kinds of diet pills and in terms of safety, some are far more dangerous than others. Generally, prescription diet pills have the potential to be the most dangerous as they are stronger than diet pills available over the counter.

The problem with many diet pills (especially prescription) is the risks that can come with them. Risks as in side effects – you know, that part of the drug commercial when the guy/gal starts talking really fast so you only catch a few stand-out side effects like bloody stools and death?

Most sane individuals want to minimize their risk of becoming the next news story about how their death was the last straw to finally get xyz diet pill banned. I know I sure as heck do.

Sure there are diet pills out there that are less dangerous than others, but far too many of them promise too much and deliver too little. Ineffective diet pills are effective at making your wallet lose weight, that’s for sure.

So what does someone that wants to lose weight, and avoid over-hyped diet pills and their nasty side effects do?

Well, the answer is simple. A healthy diet and regular exercise. I bet you really didn’t want to hear that!

Ignore This Weight Loss Secret At Your Peril

Well, if you are looking for a secret, I have one for you. I’ve tried over the counter diet pills before, and they didn’t work. I’ve tried healthy diets and the weight came off so slowly, that I  eventually became discouraged, gorged, and rapidly gained all that I had lost back.

I wanted a healthy eating program that was sustainable and effective. It was too hard for me to say to myself, “Ok, I can eat this tiny amount of chocolate, and that’s it”. After that one bite, the whole day I would be craving more. I didn’t want cravings anymore. Food controlled me. I didn’t want food to control me, I wanted to control food!

Through study, trial and error, and research I found what I was looking for – Raw Food. And, once I started this way of eating, I felt like I had stepped into a new world. Gone were the cravings for junk, and gone was the control food had over me. I felt great, and the weight started to fall off. Losing weight eating this new way was far, far easier than anything I have tried before.

Fat happens because of lifestyle choices, and as long as the unhealthy lifestyle continues (poor eating habits, lack of exercise), no pill will work as effectively as  a healthy diet and exercise. The best solution is to ignore those flashy ads for diet pills and understand that sustainable weight loss starts with a healthy lifestyle – a healthy diet plan, and regular exercise.

Of course changing your diet is hard at first, but once you switch to a raw foods diet, you will be amazed at your results. I encourage you to quit looking for the easy way out, quit going in circles, and to right now take the healthiest, straightest line to your weight loss goal.

Click here to learn how to lose weight and feel great eating raw foods

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19
Jul/11

The Dangers of Diet Pills – What’s the Risk?

by under General

Taking a diet pill and losing weight is a whole lot easier than the alternative, regular exercise and a healthy diet.

It is for this reason that diet pills are so appealing to so many. However, there are numerous problems with this approach to weight loss. One problem is the potential dangers of diet pills – the many side effects that can result from taking them. Another problem is the much debated effectiveness. So many of them promise extraordinary weight loss, but fail to live up to their claims.

Before you decide to venture into the diet pill world, you might want to consider the potential dangers of diet pills.

First off, diet pills work in a variety of ways. Some block fat or carbohydrate absorption, while others boost metabolism or suppress appetite. Each diet pill carries the risk of different side effects, and all do not carry the same amount of risk. Some diet pills have the potential to be far more dangerous than others, while others are relatively safe. But safe or not safe, there are still numerous arguments about the overall effectiveness of diet pills.

The Dangers Of Diet Pills

1. Side Effects Galore - Prescription fat blocking diet pills carry the risk of causing nutritional deficiencies because certain vitamins such as A, D, K, and E which are fat soluble,  a larger percentage will be excreted and not absorbed. Other side effects can include,  oily stools, loose stools, flatulence with discharge, pain in the digestive area, and other disgusting side effects.

Other diet pills that contain caffeine carry the risk of fatiguing your adrenals, which in turn brings about many problems, such as lightheadedness, feeling faint, nausea, anxiety, tiredness, or junk food cravings (which is extremely counterproductive when trying to lose weight).

Prescription appetite suppressants can increase blood pressure, which in turn raises the risk of heart attack or cardiac arrest.

By far, the worst risk of taking a diet pill is death. And there have been deaths caused by over the counter diet pills, prescription diet pills, and diet pill supplements.

2. Dependency – Some diet pills may be habit forming. So if you don’t want to risk getting addicted to taking diet pills for the rest of your life, don’t take a diet pill that has the potential to become addictive.

3. The High Cost – Diet and exercise works. Diet pills may not. Why spend money on something that could damage your health and be completely noneffective. We all want a magic pill, but no diet pill will ever be as effective as a healthy diet and exercise. Period.

4.  Short Term Results  - Once the diet pill is stopped being taken, the weight will come back. Quick fixes for health never work. It’s all about removing the lifestyle habits that are causing the problem and replacing them with healthy habits. A diet pill bypasses all of that, so the unhealthy lifestyles continue. Once the pill is stopped, or stops working, the weight will come back if nothing changes.

5. Cheating Yourself From Real Health – In the end, a diet pill is a way to cheat yourself from learning the principles of true health. True, sustainable health comes from the regular practice of healthy principles. Don’t shortchange yourself, you deserve the best.

As you can see, diet pills aren’t without their dangers. Although they may work for some people, are they truly fixing the problem, or are they just providing a quick fix? Do diet pills fix what caused the weight gain, or do they just cover them up, much like a band-aid does to a cut?

With all the above said, I believe diet pills are not the answer. If losing weight was really as easy as taking a diet pill, you can bet 60% of American adults over 20 wouldn’t be considered overweight or obese. There is a bigger underlying problem to weight gain, and that is poor diet, followed by lack of exercise.

I myself have experimented with all sorts of diets and diet pills. I never had success with diet pills and I’ve come to the conclusion that a healthy diet and regular exercise is truly the best way to lose weight. For me and many others, diet pills were purely a distraction and a waste of money.

I want to share with you what worked for me in my weight loss journey. I am so passionate about it and want to share it with everyone I know because I know it works! Daily I experience firsthand the benefits of this remarkable, healing diet. It isn’t a short term diet either, it is a healthy new way of eating that will help you lose weight, and feel great. Forget about diet pills, this is the real deal.

Click here to learn how to lose weight eating RAW

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19
Jul/11

Diet Pill Dangers – Why Diet Pills Are an Absolute Waste of Money

by under General

If you, like many, have been attempting to lose weight for a while now, chances are you have bought and tried many different products.  Perhaps you bought the latest and greatest revolutionary diet pill (didn’t work, or bad side effects arose), the fanciest new exercise machine (now collecting dust), or the hottest celebrity diet fad (wasn’t sustainable).  Many people are buying weight loss products like crazy and hopelessly running in circles.

I want to save you from running in circles, so here’s the plain truth. The most efficient way to lose weight is to eat a healthy diet. When you hire a weight loss coach, what do you think they are going to have you do in order to lose weight? Do you think they are going to just hand you a bottle of diet pills and say, “Take these and do some sit-ups, and you’ll be good to go.” NO! They are going to have you eat a healthier diet and do exercise.

You can exercise and take diet pills, but if your diet is not in line, then you will not effectively or healthily lose weight.  The biggest factor in weight loss is your diet.

That fact is the inherent problem with diet pills.  People think they can eat whatever they want and then pop a magic pill and lose weight.  It doesn’t work that way.  Me and countless others have tried this approach to weight loss, to find that it absolutely doesn’t work.  It’s funny because by looking for quick fixes, you actually waste more time by going in circles following ineffective weight loss methods.

The most effective and healthy way to lose weight is to change to a healthy, sustainable diet, and to do some form of exercise regularly.  Weight loss is all about removing the bad choices that brought the weight gain, and replacing them with good choices that bring health and weight loss.

I believe, both from personal experience and from days of research – that eating raw, uncooked plant foods is the most effective way to not only lose weight, but to promote peak health.

I’ve lost 60 lbs since I first started my weight loss journey.  Throughout the journey I’ve been climbing a ladder towards a better diet.  I first lost weight just changing to eating a vegetarian diet, and when the weight loss slowed from that change, I started eating vegan.  The weight loss resumed again, and I began to feel better and better.  Always in pursuit for an optimal way of eating, I discovered raw foodism, so I then gave eating only raw food a try, and the weight came off much faster than ever.  The best part was that I wasn’t working nearly as hard to lose the weight while eating raw as I was when I was eating meat, vegetarian, or vegan.

I am a huge believer in the efficacy of a raw plant based diet as it has helped both me and my wife lose weight and feel absolutely awesome.

I absolutely believe that making the switch to a raw plant based diet will be the best decision you will EVER make for your health and weight loss journey.

Click here to learn how a raw food diet can help you quickly lose weight

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    This website was created to discuss the dangers of diet pills, which certainly aren't without their risks. Many dieting pills have the potential to cause numerous side effects, and ultimately they may not even help (especially when used long-term).
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